chocolate

Guinness Stew

Guinness Stew

There is nothing better than a nice warm and rich stew on a cold winter evening… The only problem you run into with most stew recipes is that they are…

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Turkey Ravioli Lasagna

Healthy Turkey Ravioli Lasagna

There are certain dishes that just hit the spot and for me, it’s a rich and delicious Italian meal (with lots of cheese of course)… So yummy! Now, this kind of…

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Coconut Banana Bread

Coconut Banana Bread

Banana bread is just one of those comforting sweet treats that just hits the spot… especially when there are a few little surprises hidden throughout! My Coconut Banana Bread is…

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Spicy Chicken Sandwich

Everyone has there favorite “cheat” meal… It might be something you cook up at home or maybe fast food is your guilty pleasure. One of my husband and I’s favorite foods that…

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Peanut Butter Chocolate Chip Donuts

I think one of the hardest things when you’re trying to eat healthier is staying away from sweets… and especially when you try to bake anything at home it can…

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Nacho Chicken Sandwich

Nacho Chicken Sandwich

The picture above may look like a fast food ad, a meal that’s definitely not healthy or even a lighter option… And I would probably think the same if I hadn’t made…

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Protein Crunch Cone Cereal Bars

Protein Crunch Cone Cereal Bars

As a kid I used to live right behind a Dairy Queen… We’d always go there after winning one of our softball games with our team. My favorite thing to get as a kid…

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Mushroom Quinoa Risotto

One of my favorite and probably most special dish to make is my Parmesan Mushroom Risotto… it literally melts in your mouth! So creamy, flavorful, and rich and pairs perfectly…

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Emily Ness

Sharing a passion for food and fitness to live a healthy lifestyle - with the occasional hint of chocolate.

new cookbook!

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The Testosterone Chef is a cookbook all about eating in a way that supports your hormones. With 90+ recipes for both men and women, there's something for everyone in here...
Click here to check it out!

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Kino Chef, the Kinobody cookbook, is full of healthy recipes that are easy to make, very satiating and make dieting and weight loss easier than ever before. 
Click here to check it out.