beauty

Gluten Free Chocolate Chip Cookies

I would have to say my favorite cookie and sweet treat of choice would be a Chocolate Chip Cookie! There really is nothing better… so buttery, gooey, with rich chunks…

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garlic and herb chicken burger

Garlic and Herb Chicken Burger

One thing I crave from time to time is a great burger! Whether it’s beef, turkey – or in this case chicken – a good burger won’t disappoint. This time…

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Open-Faced Breakfast Sandwich

Some say that breakfast is the most important meal of the day but I say if that’s true why not have breakfast for dinner too?? My husband and I absolutely…

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Gluten Free Thai Shrimp Pasta

There is nothing like a big bowl of pasta that just makes you feel all good inside… but not great for the figure and for some not for the belly…

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Lemon Poppyseed Biscotti

Lemon Poppyseed Biscotti

You probably already know this about me but I love a good biscotti!! There is nothing better to me than a delicious biscotti, packed with so much flavor and baked…

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Guinness Stew

Guinness Stew

There is nothing better than a nice warm and rich stew on a cold winter evening… The only problem you run into with most stew recipes is that they are…

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Turkey Ravioli Lasagna

Healthy Turkey Ravioli Lasagna

There are certain dishes that just hit the spot and for me, it’s a rich and delicious Italian meal (with lots of cheese of course)… So yummy! Now, this kind of…

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Coconut Banana Bread

Coconut Banana Bread

Banana bread is just one of those comforting sweet treats that just hits the spot… especially when there are a few little surprises hidden throughout! My Coconut Banana Bread is…

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Emily Ness

Sharing a passion for food and fitness to live a healthy lifestyle - with the occasional hint of chocolate.

new cookbook!

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The Testosterone Chef is a cookbook all about eating in a way that supports your hormones. With 90+ recipes for both men and women, there's something for everyone in here...
Click here to check it out!

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Kino Chef, the Kinobody cookbook, is full of healthy recipes that are easy to make, very satiating and make dieting and weight loss easier than ever before. 
Click here to check it out.