beauty

Nacho Chicken Sandwich

Nacho Chicken Sandwich

The picture above may look like a fast food ad, a meal that’s definitely not healthy or even a lighter option… And I would probably think the same if I hadn’t made…

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Protein Crunch Cone Cereal Bars

Protein Crunch Cone Cereal Bars

As a kid I used to live right behind a Dairy Queen… We’d always go there after winning one of our softball games with our team. My favorite thing to get as a kid…

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Mushroom Quinoa Risotto

One of my favorite and probably most special dish to make is my Parmesan Mushroom Risotto… it literally melts in your mouth! So creamy, flavorful, and rich and pairs perfectly…

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Healthy Italian Stuffed Shells

Happy Valentines Day to you all!! If you’re looking for a nice last minute idea for today or even this upcoming weekend to celebrate the holiday… I would suggest a…

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Chickpea Chocolate Brownies

Chickpea Chocolate Brownies

It’s almost Valentine’s Day and if you’re looking for the perfect thing to make your valentine, these chickpea chocolate brownies are just the thing! If you’re both trying to be…

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Chicken Queso Enchiladas

If you haven’t noticed by now I have a deep love for Mexican food… and enchiladas are pretty much at the top of the list! I mean I could probably…

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Creamy Red Pepper Chicken Skillet

Sometimes the best dishes that I have are just when I pull together a few random things in the house… and that is exactly what happened with this creamy red…

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Baked Chimichangas

Baked Chimichangas

Mexican food is pretty much my favorite thing ever… as I kid I would love to order the chimichanga and oh man where those things good!! Now even though the…

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Emily Ness

Sharing a passion for food and fitness to live a healthy lifestyle - with the occasional hint of chocolate.

new cookbook!

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The Testosterone Chef is a cookbook all about eating in a way that supports your hormones. With 90+ recipes for both men and women, there's something for everyone in here...
Click here to check it out!

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Kino Chef, the Kinobody cookbook, is full of healthy recipes that are easy to make, very satiating and make dieting and weight loss easier than ever before. 
Click here to check it out.