bar food

Buffalo Chicken Tacos

One of my favorite “cheat foods” are any kinds of boneless wings… especially buffalo chicken wings. Finding healthier ways to enjoy your “cheat foods” really can help you stay on…

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Asiago Stuffed Chicken Roll-Ups

What sounds better than a nice juicy chicken breast stuffed with asiago cheese and mozzarella?? Might I add also smothered in a rich homemade red sauce packed with flavors of…

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Gluten Free Beer Cheese Dip

Gluten Free Beer Cheese Dip

There are just certain snack foods that just hit the spot and for me that’s usually any kind of chip and dip… in this case beer cheese dip and pretzels!…

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croque monsieur

Croque Monsieur

If anyone has seen the movie “It’s Complicated” then you know this dish was the one Meryl Streep made for Steve Martin and OMG didn’t that look good! I love…

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Mexican Street Corn Cauliflower Mash

Mexican Street Corn Cauliflower Mash

If you’ve ever had Mexican Street Corn then you know just how amazing it is… and if you haven’t go right now and get some! Or make this if you…

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Gluten Free Chocolate Chip Cookies

I would have to say my favorite cookie and sweet treat of choice would be a Chocolate Chip Cookie! There really is nothing better… so buttery, gooey, with rich chunks…

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garlic and herb chicken burger

Garlic and Herb Chicken Burger

One thing I crave from time to time is a great burger! Whether it’s beef, turkey – or in this case chicken – a good burger won’t disappoint. This time…

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Open-Faced Breakfast Sandwich

Some say that breakfast is the most important meal of the day but I say if that’s true why not have breakfast for dinner too?? My husband and I absolutely…

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Emily Ness

Sharing a passion for food and fitness to live a healthy lifestyle - with the occasional hint of chocolate.

new cookbook!

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The Testosterone Chef is a cookbook all about eating in a way that supports your hormones. With 90+ recipes for both men and women, there's something for everyone in here...
Click here to check it out!

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Kino Chef, the Kinobody cookbook, is full of healthy recipes that are easy to make, very satiating and make dieting and weight loss easier than ever before. 
Click here to check it out.