appetizers

Grilled Asparagus and Mushroom Salad With Goat Cheese

Grilled Asparagus and Mushroom Salad with Goat Cheese

If you would have asked a few years ago if I would be eating goat cheese I would say you were crazy! But over the last few years I have…

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grilled vegetable salad

Grilled Vegetable Salad

I have always had a love for cooking, but what really inspired me to cook more at home and was watching cooking shows on TV. When I first started watching them I…

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Emily Ness

Sharing a passion for food and fitness to live a healthy lifestyle - with the occasional hint of chocolate.

new cookbook!

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The Testosterone Chef is a cookbook all about eating in a way that supports your hormones. With 90+ recipes for both men and women, there's something for everyone in here...
Click here to check it out!

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Kino Chef, the Kinobody cookbook, is full of healthy recipes that are easy to make, very satiating and make dieting and weight loss easier than ever before. 
Click here to check it out.