appetizers

prosciutto, apple and goat cheese flatbread

Prosciutto, Apple and Goat Cheese Flatbread

One of my favorite foods and go to “cheat” meals is pizza! AH! I just love it, so cheesy and delicious with a crispy crust… perfection! 🙂 A great alternative…

Read More
turkey meatball sliders

Turkey Meatball Sliders

One of my favorite “bar” type food are any kind of sliders… It’s the like the perfect little snack, packed full of flavor! The unfortunate thing about sliders is that…

Read More
Mexican Corn Salad

Mexican Corn Salad

With the spring/summer weather approaching, that means a lot of things – being outside more, enjoying the warmer weather, and eating different kinds of foods than what we’ve been eating…

Read More
Easy Restaurant Style Salsa

Easy Restaurant Style Salsa

Snacking has always been my weakness, for sure… Crackers and cheese, any kind of salty snacks, and of course my favorite: chips and salsa. So many diets and plans out…

Read More
protein packed tuna salad

Protein Packed Tuna Salad

If you clicked on this recipe, it’s most likely because you love tuna… Now, I know this recipe sounds kind of weird, but hear me out! I was brainstorming the…

Read More

Corn Salsa with Roasted Poblanos

Just this past weekend we had some friends come out to visit… One night was a dinner out, and the next day was a full beach day! 🙂 It ended…

Read More

Baked Cheese Curds

Who doesn’t love fried cheese? After all, what’s not to love… cheesy deep fried goodness always sounds good to me! Problem is, if you’re like me, you’re thinking, “Those are going…

Read More
sweet potato wedges

Sweet Potato Wedges

One of my absolute favorite side dishes is any kind of sweet potato fries or wedges, so I’m always mixing up some different seasonings and trying out new recipes. These…

Read More

Emily Ness

Sharing a passion for food and fitness to live a healthy lifestyle - with the occasional hint of chocolate.

new cookbook!

cover-flat

The Testosterone Chef is a cookbook all about eating in a way that supports your hormones. With 90+ recipes for both men and women, there's something for everyone in here...
Click here to check it out!

Book-Cover-wide

Kino Chef, the Kinobody cookbook, is full of healthy recipes that are easy to make, very satiating and make dieting and weight loss easier than ever before. 
Click here to check it out.