appetizers

Smoked Turkey Sausage Bites

One of my favorite appetizers around the holidays are mini hot dogs – a little hot dog wrapped in a warm, buttery crescent. Yes please!! Not only are they delicious,…

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Buffalo Chicken Pinwheels

Looking for a healthy and delicious appetizer for a party or get-together? Well look no further – these buffalo chicken pinwheels are just the thing you’ve been looking for… All…

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Holiday Turkey Meatballs

Holiday Turkey Meatballs

These Holiday Turkey Meatballs are like a little nugget of christmas goodness! haha no joke you get everything in one little bite, turkey, stuffing, and a touch of sweetness from…

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Three Cheese Artichoke Dip

This time of year is the hardest to stay on track, whether you want to lose some weight or just get through this season and be able to maintain where…

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Crispy Chicken Sliders

Crispy Chicken Sliders with Hot Honey Sauce

There are just some comfort foods that really hit the spot… for me that is any kind of crispy chicken sandwich!! Now, I try not to have the deep fried…

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Cotija Cumin Guacamole

Cotija Cumin Guacamole

One of my absolute favorite go to snacks is chips and guacamole… I’m sure a lot of you are with me on that! Honestly, you can sign me up for…

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Sriracha Veggie Pizza

Sriracha Veggie Pizza

If you haven’t noticed by now, the last few posts I’ve done were mostly snack foods… And with Super Bowl around the corner, I wanted to give you all as many options…

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Light Bacon Ranch Dip

Light Bacon Ranch Dip

With the Superbowl coming up, “Game Day” is just around the corner… And I don’t know about you, but I’ve really been on top of my game with my workout and…

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Emily Ness

Sharing a passion for food and fitness to live a healthy lifestyle - with the occasional hint of chocolate.

new cookbook!

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The Testosterone Chef is a cookbook all about eating in a way that supports your hormones. With 90+ recipes for both men and women, there's something for everyone in here...
Click here to check it out!

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Kino Chef, the Kinobody cookbook, is full of healthy recipes that are easy to make, very satiating and make dieting and weight loss easier than ever before. 
Click here to check it out.