Top 5 Home Abs Exercises

My Top 5 Home Abs Exercises

We’re all on the lookout for the next big thing when it comes to exercise and workout programs. After all, that’s what “sounds good” and what sells. But in my…

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what oatmeal does for your health

What Oatmeal Actually Does For Your Health

As I’m sure you can tell from some of my recipes, I use oatmeal in different ways for quite a few things. But IS oatmeal healthy for you? Sure, it’s great…

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5 Reasons You Should Drink Matcha Green Tea Every Day

Everywhere you look there is always the “latest trends” in health and fitness. No matter what the trend of the week is, you can guarantee it promises to be the…

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Emily Ness

Sharing a passion for food and fitness to live a healthy lifestyle - with the occasional hint of chocolate.

new cookbook!


The Testosterone Chef is a cookbook all about eating in a way that supports your hormones. With 90+ recipes for both men and women, there's something for everyone in here...
Click here to check it out!


Kino Chef, the Kinobody cookbook, is full of healthy recipes that are easy to make, very satiating and make dieting and weight loss easier than ever before. 
Click here to check it out.