3 Steps To Easy Meal Prepping

3 Steps For Easy Meal Prepping Success (Fitness Strategies Part 3)

Do you ever get sick of the same foods while “dieting”? Are you always counting down the days to the next cheat day, or the day you’ll finally be done with your diet?…

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4 Must-Do Bodyweight Exercises

4 Must-Do Bodyweight Exercises

  If you read my latest exercise post Fitness Strategies Part 2: Exercise Tips & Tricks, I mentioned bodyweight programs… So I decided to write a separate post on just bodyweight…

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Fitness Strategies Part 2: Exericse

Fitness Strategies Part 2: Exercise Tips And Tricks

I will start off by saying that I’m in no way a fitness professional… Just like you, I’m always learning from research, time and experience. I’m constantly learning more everyday. There…

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benefits of chia seeds

The 5 Benefits of Chia Seeds (And 4 Chia Seed Recipes You Must Try!)

Chia seeds have been all the craze lately and I haven’t really jumped on board with them yet… Probably because I don’t know much about them. So, I’ve taken some…

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Kino Chef: My First Cookbook (and My Kitchen Pantry Staples)

I can’t even begin to explain how excited I am to share this with you! Here goes… Over the last year, I have teamed up with’s Greg O’Gallagher to…

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staying on track while traveling

3 Tips for Staying On Track While Traveling

One of my concerns I have when traveling is “How do I stay on track and not lose too much ground while still enjoying my trip?” You don’t want to always…

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My Top 5 Protein Bars

My Top 5 Protein Bars

There are so many different protein bars out on the market and unfortunately, most of them are nothing more than candy bars sugar-coated with healthy lingo on the packaging. So if you’re…

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Kinobody Goddess Toning Program

The Kinobody Goddess Toning Program Review

In the world of women’s fitness and dieting programs, the Goddess Toning Program from Kinobody has really set itself apart from the crowd… When I started reading the program, I…

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Emily Ness

Sharing a passion for food and fitness to live a healthy lifestyle - with the occasional hint of chocolate.

new cookbook!


The Testosterone Chef is a cookbook all about eating in a way that supports your hormones. With 90+ recipes for both men and women, there's something for everyone in here...
Click here to check it out!


Kino Chef, the Kinobody cookbook, is full of healthy recipes that are easy to make, very satiating and make dieting and weight loss easier than ever before. 
Click here to check it out.