Eats

peanut butter chocolate chunk oatmeal cookies

Peanut Butter Chocolate Chunk Oatmeal Cookies

As you probably already know, I love peanut butter and chocolate… It’s the ultimate combination of sweet and salty! I try really hard to stay away from sweets (mostly) during…

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Nacho Chicken Sandwich

Nacho Chicken Sandwich

The picture above may look like a fast food ad, a meal that’s definitely not healthy or even a lighter option… And I would probably think the same if I hadn’t made…

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Turkey Ravioli Lasagna

Healthy Turkey Ravioli Lasagna

  There are certain dishes that just hit the spot and for me, it’s a rich and delicious Italian meal (with lots of cheese of course)… So yummy! Now, this kind…

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Chicken Caesar Pita

Healthy Chicken Caesar Pita

I try to do a lot of brainstorming to create new ideas for recipes that keep things interesting and exciting without adding all the processed, unhealthy ingredients into our foods.…

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Chickpea Chocolate Brownies

Chickpea Chocolate Brownies

It’s almost Valentine’s Day and if you’re looking for the perfect thing to make your valentine, these chickpea chocolate brownies are just the thing! If you’re both trying to be…

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Sriracha Veggie Pizza

Sriracha Veggie Pizza

If you haven’t noticed by now, the last few posts I’ve done were mostly snack foods… And with Super Bowl around the corner, I wanted to give you all as many options…

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Crockpot Thai Chicken Curry Chili

I’ve been loving my crockpot lately and have been making all kinds of healthy chili for our lunches (like this Spicy Chicken Chili). Not only are crockpot recipes like these easy, when…

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Light Bacon Ranch Dip

Light Bacon Ranch Dip

With the Superbowl coming up, “Game Day” is just around the corner… And I don’t know about you, but I’ve really been on top of my game with my workout and…

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Emily Ness

Sharing a passion for food and fitness to live a healthy lifestyle - with the occasional hint of chocolate.

new cookbook!

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The Testosterone Chef is a cookbook all about eating in a way that supports your hormones. With 90+ recipes for both men and women, there's something for everyone in here...
Click here to check it out!

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Kino Chef, the Kinobody cookbook, is full of healthy recipes that are easy to make, very satiating and make dieting and weight loss easier than ever before. 
Click here to check it out.