Posts by Emily

Three Cheese Artichoke Dip

This time of year is the hardest to stay on track, whether you want to lose some weight or just get through this season and be able to maintain where you’re at. One of my guilty pleasures is that appetizer table at any holiday gathering… I love my snack food, that’s for sure!! My goal…

Read More

Chocolate Peanut Butter Protein Cookies

Chocolate Peanut Butter Protein Cookies

I have currently been working on a new project… a new cookbook, to be exact! It’s so incredibly exciting, and with that I have been mostly cooking a lot of burgers, steaks and such – so I thought I would switch gears a little bit and do something on the sweeter side. I combined a…

Read More

Holiday Cornbread Stuffing

holiday cornbread stuffing

We are just days away from Thanksgiving and there’s so much to prep (regardless if you’re hosting or bringing a dish to family or friend’s home). Now, the question is: what are you bringing?? There are always the traditional dishes that are a no-fail, but why not mix it up a bit; not too much so…

Read More

Buffalo Chicken Tacos

One of my favorite “cheat foods” are any kinds of boneless wings… especially buffalo chicken wings. Finding healthier ways to enjoy your “cheat foods” really helps me keep on track and what I’ve end up realizing that making these small changes and cooking for yourself you start to crave the healthier versions more than the…

Read More

Gyro Tacos with Tzatziki Sauce

Gyro Tacos??? Yes you heard right… Why not take 2 things I love and just put them together (Gyros + Tacos = perfection!) I’m always trying to switch things up and try different foods and the result is hopefully healthier and delicious recipes for you and I! Gyros have always been a guilty pleasure my…

Read More

Healthy Turkey Lasagna Soup

Healthy Turkey Lasagna Soup

There is nothing more comforting than a delicious hearty soup or stew in the upcoming cooler months. Soups, stews and chilis can be higher in calories and fat if you’re not careful… but when made in a lighter way, they’re the perfect meal prep option for the week (or a weeknight make-ahead dinner). By just…

Read More

Crispy Chicken Sliders with Hot Honey Sauce

Crispy Chicken Sliders

There are just some comfort foods that really hit the spot… for me that is any kind of crispy chicken sandwich!! Now, I try not to have the deep fried deliciousness often, but sometimes you just gotta do it 🙂 When you’re trying to eat healthier, these baked crispy chicken sliders with hot honey sauce…

Read More

Pumpkin Pie Donuts with Cinnamon Cream Cheese Frosting

Pumpkin Pie Donuts

If you’re like me this time of year, I just want to eat and drink everything pumpkin flavored… Coffee, muffins, donuts, and even pumpkin beer! (Yes I said pumpkin beer – it’s delicious!) Now, the problem with all these things is that they’re usually fairly calorie dense and loaded with sugar. That said, I’ve always…

Read More