Fitness Strategies Part 1: Nutrition

I share a lot of my recipes weekly and I hope that you are enjoying them and trying new things! That said, I’ve been wanting to start a series of posts to share my journey so far and my strategies to reaching your goals and enjoying the process. As you can see, I’m currently following the Kinobody…

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Buffalo Chicken Poppers

BUFFALO CHICKEN POPPERS!!!! These just scream “cheat food”, but of course… they’re not! They are a little protein-packed piece of heaven and they give you the feeling of eating a delicious fried snack (pass the beer!) with ZERO guilt 🙂 I actually came up with this just yesterday, the day of the launch of my cookbook…

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Drunken Chili Lime Shrimp Bowls with Sriracha Sauce

So with it being the middle of winter I thought I would mix it up and throw in a nice fresh and summery dish just to get some of us looking forward to warmer months! We’ve had a little chillier weather down here in Florida but nothing compared to up north where I am from……

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Baked Spicy Crab Rangoon

I don’t know about you but one of my favorite kind of takeout is any kind of Chinese food!! Nothing quite hits the spot like Chinese foods just so comforting and delicious you really can’t go wrong! One of my favorite things to order is crab rangoon, deep fried crunchy outside with a super cream…

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Mediterranean Egg Strata

With it being a New Year and all I have a lot of NEW things coming to the blog! One of them bring trying to incorporate different flavors inspired from different cultures into my recipes… my goal is really to build a site that everyone can find healthy and delicious recipes to aid in their…

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Holiday Cornbread Stuffing

We are just days away from Thanksgiving and there’s so much to prep (regardless if you’re hosting or bringing a dish to family or friend’s home). Now, the question is: what are you bringing?? There are always the traditional dishes that are a no-fail, but why not mix it up a bit; not too much so…

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Shredded Beef with Horseradish Mashed Potatoes

I love going out to eat and trying new restaurants – and new types of food! Especially with creating new recipes for this blog, trying new dishes inspires me to make new things and try out new techniques and flavors. A few weekends ago my husband took me to Downtown Disney (one of our favorite…

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My Cookbooks

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The Testosterone Chef

The Testosterone Chef is a cookbook all about eating in a way that supports your hormones, complete with 90+ recipes for both men and women.

Book-Cover-wide

KinoChef Volume 1

Kino Chef, the Kinobody cookbook, is full of healthy recipes that are easy to make, very satiating and make dieting and weight loss easier than ever before.

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