Nacho Chicken Sandwich

The picture above may look like a fast food ad, a meal that’s definitely not healthy or even a lighter option… And I would probably think the same if I hadn’t made it, haha 🙂 This nacho chicken sandwich tastes just like your favorite fast food meal without the high-calorie ingredients… Baking the chicken instead of frying…

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Protein Crunch Cone Cereal Bars

As a kid I used to live right behind a Dairy Queen… We’d always go there after winning one of our softball games with our team. My favorite thing to get as a kid was always the blizzards… Man are those good! But when I got older I tried other things that were probably a little lower in calories – one being the…

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Mushroom Quinoa Risotto

One of my favorite and probably most special dish to make is my Parmesan Mushroom Risotto… it literally melts in your mouth! So creamy, flavorful, and rich and pairs perfectly with almost any main dish- our favorite being a filet mignon. It’s one of those dishes that it really takes some time to make but…

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Healthy Italian Stuffed Shells

Happy Valentines Day to you all!! If you’re looking for a nice last minute idea for today or even this upcoming weekend to celebrate the holiday… I would suggest a nice quiet night in and a home cooked meal! (surprise surprise right??!!) Whether you want to have a little Galentines night or Valentines night with…

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Chickpea Chocolate Brownies

It’s almost Valentine’s Day and if you’re looking for the perfect thing to make your valentine, these chickpea chocolate brownies are just the thing! If you’re both trying to be healthier and have goals in mind, these brownies will not only keep you on track; they are also a healthy surprise that you can make…

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Chicken Queso Enchiladas

If you haven’t noticed by now I have a deep love for Mexican food… and enchiladas are pretty much at the top of the list! I mean I could probably eat Mexican food every day of my life and not get board – and there are many weeks that we do just that. Whether is…

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Creamy Red Pepper Chicken Skillet

Sometimes the best dishes that I have are just when I pull together a few random things in the house… and that is exactly what happened with this creamy red pepper skillet. I was actually planning on making another dish with chicken and mushrooms but my mushrooms went bad so I had to be a…

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My Cookbooks

cover-flat

The Testosterone Chef

The Testosterone Chef is a cookbook all about eating in a way that supports your hormones, complete with 90+ recipes for both men and women.

Book-Cover-wide

KinoChef Volume 1

Kino Chef, the Kinobody cookbook, is full of healthy recipes that are easy to make, very satiating and make dieting and weight loss easier than ever before.

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