Baked Falafels with Tzatziki Sauce

One of my husband’s favorite things to order out are falafels… I never had actually had them until I met him and I must say – they are absolutely amazing! It’s basically this little deep fried nugget packed with crazy complex flavors or paprika, cumin, oregano and then paired with a refreshing cucumber tzatziki sauce –…

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Cinnamon Streusel Muffins

It’s finally one of my favorite times of year… Fall!! Not only is it pumpkin spice time but its everything fall/autumn related….from flavors of cinnamon, nutmeg, maple, clove, pretty much all of those spices that make us feel all warm and fuzzy. These cinnamon streusel muffins are not only delicious and one big bite of…

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BBQ Turkey Meatloaf

I find that the best meals to make when trying to healthy meal prep are one dish/pot recipes… this healthy BBQ Turkey Meatloaf is just the thing! This BBQ Turkey Meatloaf is packed full of flavors like garlic, chili powder, brown sugar, ketchup and all topped off with a generous portion of sweet bbq sauce.…

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Sweet and Spicy Turkey Burger

Who doesn’t love a good burger?? I mean you really can’t go wrong… a burger is the ultimate comfort food! When you’re trying to be healthier there are great burger options you can swap out the ground beef for ground chicken, bison or in this case I used lean ground turkey. Making a swap like…

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Healthy Cranberry Bars

It’s that time of year again, with all the sweet treats and temptations around you… Who says you can’t indulge a little bit?! With these cranberry bars you might feel like you’re cheating, but surprise – you’re actually making a pretty good choice! These treats are very comparable to the ever so popular Cranberry Bliss…

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Coconut Rice

One of our favorite meals to make especially on the grill in the summertime is my Jamaican Jerk Chicken! So much flavor and spice you wouldn’t think you need anything else… but this coconut rice is the perfect side to go with it! It balances out all of those intense spices and the heat as…

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Peanut Butter Cheesecake Squares

I’ve realized that most of my recipes lately have mostly been lightened up meals and sides dishes, but what about our sweet-tooth? With summer right around the corner, I wanted to try and come up with some variations of desserts that are light, refreshing, and sweet. So here’s what we have: peanut butter cheesecake squares… I actually…

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Cookbooks by Emily

Cookbooks by Emily

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The Testosterone Chef

The Testosterone Chef is a cookbook all about eating in a way that supports your hormones, complete with 90+ recipes for both men and women.

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KinoChef Volume 1

Kino Chef, the Kinobody cookbook, is full of healthy recipes that are easy to make, very satiating and make dieting and weight loss easier than ever before.

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